5 Gut-Friendly Holiday Recipes (Enjoy Christmas Without the Bloat)

These recipes are based on research and a deep understanding of how ingredients impact gut health. The goal isn’t perfection — it’s enjoying festive food while feeling good afterward.

🎄 What you’ll learn in this video:
• Simple ingredient swaps that reduce bloating
• Dairy-free and gluten-friendly alternatives
• Spices and foods that support digestion
• How to enjoy holiday traditions without gut discomfort

📥 Download the full recipes in the description below
📱 Track how holiday foods affect your gut with the Gutsphere app

iOS → https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
Android → https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
Website → https://www.gutsphere.com

If you have gut issues, IBS, bloating, or sensitive digestion — this video is for you.

Like, subscribe, and share with someone who wants to enjoy the holidays without the aftermath.