5 Hidden Reasons Your Gut Feels Off (And How to Fix Them)
In this video, Bimal, the founder of Gutsphere, explains five hidden factors that could be messing with your gut health beyond just food. He breaks down how stress, a disrupted circadian rhythm, ultra-processed foods, lack of movement, and certain medications can affect your digestion. Bimal provides actionable, science-backed steps to tackle each issue, helping you improve your gut health. Learn simple habits like breathing exercises, consistent meal timing, swapping processed foods, post-meal walks, and tracking medication effects. Subscribe for more gut health tips and check out the Gutsphere app to track your progress.
Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Youtube&utm_medium=video_description&utm_campaign=Your_Gut_is_a_Mess&utm_content=Your_Gut_is_a_Mess
DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.
