5 Science Approved Hacks To Improve Gut Health

5 Science-Backed Hacks to Transform Your Gut Health Today Struggling with bloating, constipation, or reflux? You're not alone. In this video, Bimal Maharjan shares five simple, science-backed habits to reset your digestion and improve gut health. Learn the importance of eating on a rhythm, aiming for fiber diversity, managing stress, moving after meals, and consistent sleep. No expensive supplements or extreme diets—just actionable steps you can start today! Plus, discover how the Gutsphere app can help track your progress and maintain a gut-healthy lifestyle. Subscribe for daily and weekly science-backed gut health tips.



Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Youtube&utm_medium=video_description&utm_campaign= 5_science_approved_hacks&utm_content=5_science_approved_hacks



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