Are We Getting Sicker or Healthier? The Evolutionary Mismatch Explained In this episode, we explore whether we are stronger or sicker than previous generations and what that means for future generations. Examining statistics, we uncover trends in children's health, early-onset diseases in adults, and chronic conditions in older adults. By addressing evolutionary mismatches in diet, lifestyle, and medicine, we offer a practical 14-day protocol focusing on gut health, circadian rhythms, movement, stress management, and environmental factors to improve overall vitality. Tune in to find actionable steps you can start today to close the health gap.
Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops.
https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign= why_are_we_sicker&utm_content=why_are_we_sicker
DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.
