7 Amazing Grains That Will CHANGE Your Gut Health Forever

Discover seven grains that could be a game-changer for your gut health, especially if you suffer from IBS, Celiac, gluten sensitivity, or just a reactive gut. In this episode, we explore underrated grains like sorghum, foxtail millet, buckwheat, steel-cut oats, brown basmati rice, and even ancient grains like einkorn. Get ready to improve your digestive health and find out which grains can help alleviate symptoms like bloating, heartburn, constipation, or diarrhea. Watch now for practical cooking tips and learn how to track your gut reactions with the free Gutsphere app.

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