Most of us have felt it after a big meal — that uncomfortable burn creeping up your chest. But here's the thing: acid reflux and GERD are NOT the same thing. One is an occasional event. The other is a diagnosed disease affecting
1 in 5 adults in the US — and it can cause real long-term damage if ignored.
In this video, we break it all down:
✅ The key difference between acid reflux and GERD (this changes everything)
✅ Why that little valve in your esophagus is the root of the problem
✅ What makes it worse — foods, habits, and lifestyle triggers
✅ The serious complications nobody warns you about
✅ What to do the moment you feel that burn
✅ Your long-term action plan for real relief
The good news? This is completely manageable — if you know what you're dealing with.
🌿 Ready to take control of your gut health?
Download the Gutsphere app — your all-in-one gut health companion for tracking symptoms, following guided programs, and getting personalized insights.
iOs: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
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https://www.youtube.com/playlist?list=PLDB3lxWyvY_l77sQXed-5uHm4sVe0xUZx
📋 Constipation A-to-Z Guide — Full Playlist
https://www.youtube.com/playlist?list=PLDB3lxWyvY_kWDI5M9HMfvCMMhtkky0JO
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