Join Bimal Maharjan, founder of Gutsphere, as he dives into an enlightening exploration of the body's most fascinating battle:
Brain vs. Gut. Discover the complex relationship between these two powerful organs, their influence over our health and well-being, and how they collaborate to keep the body in harmony. From neurotransmitter production and immune function to hormonal balance and cardiovascular health, this episode uncovers the profound impact both the brain and gut have on our lives. Who will wear the crown as the ruler of our body's empire? Tune in and decide for yourself!
00:00 Introduction: Brain vs. Gut
01:09 The Brain: The Traditional Emperor
01:27 The Gut: The Rising Challenger
01:45 Gut Microbiome: The Hidden Powerhouse
02:56 Scientific Insights: Gut-Brain Connection
04:50 Hormonal Influence: GLP-1 and Beyond
06:47 Cardiovascular and Liver Health
08:04 Skin Health and Inflammation
09:30 Nutrient Absorption and Stress Response
11:09 The Brain's Command Center
14:09 The Synergy of Brain and Gut
14:57 Conclusion: A Harmonious Empire
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