For a lot of people with constipation, laxatives are the first thing that actually works.
And when they do, a new question usually shows up:
Is this something I should be using — or something I’m going to regret needing?
In this video, we break down what laxatives actually do, why they help in some situations, when dependence is actually a concern, and how to tell the difference — without fear or shame.
Instead of labeling laxatives as “good” or “bad,” we focus on patterns: what laxatives are compensating for, what your gut might be signaling, and how tracking your response over time leads to clearer decisions.
This video is for anyone who:
Uses laxatives and feels unsure about it
Has been warned about “dependency” without explanation
Wants to understand what their gut is actually doing
Is tired of guessing and just wants clarity
👉 Track patterns, not guess
Gutsphere helps you log bowel movements, laxative use, timing, and symptoms so you can see what’s really happening over time.
Download Gutsphere (Free):
iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
Learn more at: https://www.gutsphere.com
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Can You Become Dependent on Laxatives? (What’s Actually Happening)
In this video, we break down what laxatives actually do, why they help in some situations, when dependence is actually a concern, and how to tell the difference — without fear or shame.
Jan 16, 2026
Gutsphere - Simplifying GI Care for Everyone, Everywhere Podcast
Discover GutSphere, a unique, research-based newsletter for gut health. Born from our founder's personal experience, we offer comprehensive solutions and a supportive community. Subscribe for weekly insights, practical advice, and tailored solutions.
Discover GutSphere, a unique, research-based newsletter for gut health. Born from our founder's personal experience, we offer comprehensive solutions and a supportive community. Subscribe for weekly insights, practical advice, and tailored solutions.Listen on
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