Despite my extensive experience teaching and building Gutsphere to help thousands, I found myself humbled by a sudden bout of constipation triggered by a family medical emergency that disrupted my routine.
This episode highlights the reality that most advice works best when life is calm, but struggles like constipation often strike during chaotic times. Tune in to learn how to stay calm and manage your health, even when life gets tough.
Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body’s feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=constipation_after5years&utm_content=constipation_after5years
