In this episode of the Bowel Movement Tracking Guide, we dive deep into decoding your poop:
Learn how to use the Bristol Stool Chart to understand stool types.
Discover what healthy vs. unhealthy bowel movements look like.
Understand how color, consistency, and frequency reveal vital health insights.
Recognize red flags like blood, mucus, or sudden changes that need medical attention.
Whether you're managing GI issues or simply curious about optimizing your gut health, this video will give you actionable knowledge to track and improve your digestion.
Join the waitlist for the Gutsphere GI Health Copilot, the ultimate tool to make digestion tracking effortless and insightful: www.gutsphere.com.
Don’t forget to subscribe to stay updated on the Gut Health Masterclass series!
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