Welcome to Episode 7 of our 'Masterclass in Battling Constipation: The Survivor's Guide' series! 🚀 In this episode, we’re tackling a common yet frustrating issue many of us face—constipation during travel. From personal experiences to practical tips, I’ll share everything you need to know to manage and prevent constipation while on the go.
What You'll Learn:
🌍 My Personal Struggles: Discover how I dealt with constipation, hemorrhoid flare-ups, and fissures during work trips and vacations.
✈️ Why Travel Causes Constipation: Understand the key reasons why travel disrupts your digestive system and worsens constipation.
💡 DIY Natural Remedies: Learn about effective, natural solutions to keep your bowels moving smoothly, including hydration tips, dietary adjustments, herbal teas, essential oils, and more.
⏰ Dealing with Jet Lag: Get my top tips on managing jet lag to prevent constipation, from adjusting your sleep schedule to morning routines that reset your body clock.
🎒 Travel Kit Essentials: Find out what I always pack in my travel kit to stay regular, from a refillable water bottle to a plastic sitz bath bowl.
🏆 Success Stories: Hear how these strategies have transformed my travel experiences, allowing me to enjoy trips without digestive worries.
Whether you’re a frequent flyer, a road trip enthusiast, or someone who simply wants to enjoy their vacation without digestive issues, this video is packed with actionable tips to help you travel with confidence and comfort.
🔔 Subscribe for more tips and personal stories on managing constipation and improving your gut health. Don’t forget to like, share, and comment below with your questions or experiences—I’d love to hear from you!
Chapters:
0:00 Introduction
6:27 Personal Account of Travel Constipation, Hemorrhoids/Fissure Flare-Ups
13:16 Why Travel Causes Constipation? Why Does It Worsen Different Causes of Constipation?
22:37 DIY Natural Home Remedies for Travel Constipation
35:12 Dealing with Jet Lag for Travel Constipation
41:57 Travel Kit for Constipation Relief
49:51 Travel Constipation Relief: Success Story
53:07 Conclusion & Teaser for Next Episode
Share this post