Eat This, Not That: A Gut-Friendly Holiday Feast (No Bloating, No Regret)

The holidays should be about joy — not bloating, discomfort, or food regret.

No extreme rules. No skipping your favorite foods. Just smarter choices that are easier on digestion.

We’ll cover:

1. Gut-friendly appetizer swaps
2. Lighter ways to enjoy turkey, gravy, and classic sides
3. Simple dessert swaps that won’t wreck your gut
4. Festive drinks that support digestion instead of upsetting it

These small changes can make a huge difference — especially if dairy, gluten, or sugar tend to trigger bloating or sluggish digestion for you.

If you want to enjoy holiday meals without discomfort, this guide is for you.

👇 Let me know in the comments: which swap are you excited to try first?

👍 Like, subscribe, and share this with a friend who always regrets holiday food.

📥 Download the full recipes in the description below
📱 Track how holiday foods affect your gut with the Gutsphere app

iOS → https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
Android → https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
Website → https://www.gutsphere.com

Wishing you a happy, healthy, and gut-friendly holiday season 🎄