Effective Solutions for Constipation in Seniors: A Step-by-Step Guide

Discover dietary and hydration tips, beneficial exercises, bathroom routines, medication reviews, and lifestyle adjustments aimed at improving bowel regularity. We'll also explore advanced solutions like biofeedback therapy and stress management to treat chronic constipation.

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Watch the full playlist on "How to Get Regular Bowel Movement Fast After 60 | Comprehensive, Science-Backed Guide for Constipation Relief" https://www.youtube.com/playlist?list=PLDB3lxWyvY_m8ukPpDp3vQSY9bQy98-xF