Here's what your daily habits are doing to your gut.
Most of us don't realize it, but every decision we make throughout the day — what we eat, how we move, how we sleep, how we handle stress — is either building up our gut health or breaking it down.
And the signs are already showing up.In this video, we break down exactly what's going on inside your gut and what you can do about it today:
✅ What the gut microbiome actually is — and why balance is everything
✅ What dysbiosis is and how it triggers inflammation across your whole body
✅ The everyday habits silently sabotaging your gut (you're probably doing some of these)
✅ Why fiber is the single most powerful tool for gut health
✅ The fiber + water mistake that makes things worse
✅ How chronic stress is directly harming your good gut bacteria
✅ Why even a 30-minute walk can transform your digestion
✅ How to become an expert on YOUR unique gut
You don't need a 30-day challenge or a drastic diet overhaul. You just need the right small habits — done consistently.
🌿 Ready to take control of your gut health?
Download the Gutsphere app — your all-in-one gut health companion for tracking symptoms, following guided programs, and getting personalized insights.
iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
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📋 IBS Explained — Full Playlist
https://www.youtube.com/playlist?list=PLDB3lxWyvY_l77sQXed-5uHm4sVe0xUZx
📋 Constipation A-to-Z Guide — Full Playlist
https://www.youtube.com/playlist?list=PLDB3lxWyvY_kWDI5M9HMfvCMMhtkky0JO
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