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Balancing Festivities: Gut Health Tips for Dashain and Navaratri
Founder of Gutsphere, Bimal Maharjan, explores the cultural differences and similarities of Dashain in Nepal and Navaratri in India, focusing on how these festivals impact gut health. He shares personal experiences and offers practical tips for balancing feasting and fasting during the festive season to maintain a healthy gut. Through moderation, mindful eating, and staying hydrated, Bimal provides insights into enjoying these traditional celebrations while prioritizing wellness.
00:00 Introduction and Festive Greetings
00:09 Dashain and Navaratri: A Cultural Comparison
03:05 Impact on Gut Health
04:18 Personal Journey and Practical Tips
06:58 Final Thoughts and Festive Wishes
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