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Feasting vs Fasting! What works better for Gut Health?

Gut Health During Dashain, dussehra, and Navaratri

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Balancing Festivities: Gut Health Tips for Dashain and Navaratri

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Founder of Gutsphere, Bimal Maharjan, explores the cultural differences and similarities of Dashain in Nepal and Navaratri in India, focusing on how these festivals impact gut health. He shares personal experiences and offers practical tips for balancing feasting and fasting during the festive season to maintain a healthy gut. Through moderation, mindful eating, and staying hydrated, Bimal provides insights into enjoying these traditional celebrations while prioritizing wellness.

00:00 Introduction and Festive Greetings

00:09 Dashain and Navaratri: A Cultural Comparison

03:05 Impact on Gut Health

04:18 Personal Journey and Practical Tips

06:58 Final Thoughts and Festive Wishes

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