From Whole to Refined: The Grain Ladder for Gut Repair & Energy

Discover the secrets of grain processing and how it impacts your gut health and blood sugar levels. Learn to differentiate between various grain types, from intact kernels to ultra-processed products, and understand why the way grains are processed matters more than you think. This video guides you through identifying gut-friendly grains and offers a practical challenge to audit your pantry. Enhance your digestion and energy stability by climbing the grain processing ladder!