For three days, avoid gluten and high-FODMAP grains, then reintroduce them one by one, tracking your body's reactions.
Use the Gutsphere app to log symptoms like bloating, energy levels, and cravings. Recognize patterns to determine your grain sensitivity.
Download the free Gutsphere app and follow the step-by-step process for conclusive result :
https://www.gutsphere.com/?utm_source=substack&utm_medium=video_description&utm_campaign=grain-tolerance-test&utm_content=grain-tolerance-test
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