Gut & Lifestyle Habits: The Impact of Coffee, Alcohol, and Smoking

Discover how daily indulgences like coffee, the occasional wine and smoking influences stool patterns, from urgency to irregularity, and learn to track and interpret their effects through your bowel movements.

Gain practical tips for moderating these substances, personalized tracking strategies, and actionable insights to create a gut-friendly lifestyle without giving up the things you enjoy.

Join the waitlist for the Gutsphere GI Health Copilot at www.gutsphere.com and start turning everyday lifestyle tweaks into tangible digestive improvements.

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