Gut Health Essentials: Beyond Diet - Sleep, Stress, and Movement

Learn why exercise, consistent movement, sleep patterns, and stress reduction are non-negotiables for a healthy gut microbiome and lower cancer risk.

Join us for practical tips and insights on building a cancer-fighting lifestyle

Download the Gutsphere app to start tracking and improving your gut health today : https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=colon-cancer-lifestyle&utm_content=colon-cancer-lifestyle