How a 1,000 Year Old Ritual Can Help You Reconnect With Yourself

He explains its origins, its scientific validation, and its step-by-step process involving rice, fire, and intention.

Discover how Mha Puja—a blend of spirituality, psychology, and practicality—can be integrated into your life to promote inner peace and emotional resilience. Learn how this ritual rewires the brain, fosters gratitude, and facilitates emotional regulation.

Plus, find out how you can create your own version of Mha Puja at home.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body’s feedback loops. https://www.gutsphere.com/?utm_source=substack&utm_medium=video_description&utm_campaign=mha_puja_gut_health&utm_content=mha_puja_gut_health