How Food Order Rewires Gut and Digestion

The Secret to Better Digestion: Why Food Order Matters! In this video, Bimal Maharjan, founder of Gutsphere, explains the importance of the order in which you eat your food. Discover how food sequence impacts digestion, satiety, blood sugar levels, gut microbiome, and overall health. Bimal shares his personal experiment and provides scientific insights on how to optimize your meals for better health outcomes. Learn simple tips to avoid energy crashes, improve gut health, and achieve steadier energy throughout the day. This educational video encourages you to test the method for a week and observe the benefits.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=food_order&utm_content=food_order


DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.