How Long Does It Take to Change Your Gut

How Long Does It Take to Change Your Gut? | Gutsphere with Bimal In this video, Bimal, the founder of Gutsphere, explores the transformative journey of gut health. Discover how your gut can change within 24 hours, in a week, over three months, and beyond a year. Learn about the immediate and long-term benefits of maintaining a gut-friendly diet and lifestyle, supported by scientific insights. Bimal challenges viewers to adopt and track one gut-healthy habit for seven days and provides information about the Gutsphere app, designed to assist you in your personalized gut health journey. Subscribe for more insights on gut and gastrointestinal health.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=Change_Your_Gut-Free&utm_content=Change_Your_Gut


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