How to Beat IBS Bloating with Your Brain! Psychological Techniques That Work

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How to Beat IBS Bloating with Your Brain! Psychological Techniques That Work

Learn science-backed techniques like cognitive behavioral therapy, gut-directed hypnotherapy, and simple daily practices to manage stress and improve gut health.

gutsphere

Apr 13, 2025

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Discover the impact of sleep and how to use the Gutsphere app to track and tailor your IBS management plan.

Watch the full playlist How to Stop Bloating : Full Masterclass to get science backed insights and tips to cure bloating and IBS https://www.youtube.com/playlist?list=PLDB3lxWyvY_ktSEGXC0gBr37hCDC3YrSX

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Gutsphere - Simplifying GI Care for Everyone, Everywhere

How to Beat IBS Bloating with Your Brain! Psychological Techniques That Work

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