How to build gentle strength in your anal sphincter using a technique called Anal Kegels

Join Bimal, founder of Gutsphere, in this insightful episode focused on anal sphincter strength, a crucial yet often overlooked aspect of gastrointestinal health. Discover how to effectively manage hemorrhoids, avoid leaks, and regain control over your body through targeted anal kegel exercises. This video provides a step-by-step guide on proper techniques, breath work, and biofeedback, and includes a two-week plan to strengthen and retrain your pelvic floor muscles. Learn the importance of coordinating muscle control and relaxation to improve your symptoms. Track your progress and stay consistent with the Gutsphere app, designed to support your journey towards holistic healing and better GI health. Download the app for personalized tracking and reclaim your bowel control today.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=anal_kegel&utm_content=anal_kegel


DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.