How to Fix a Leaky Gut : The Real Way to Make Your Gut Unbreakable

The video delves into the mechanical, biological, immune, and neural layers that make your gut resilient, offering daily science-based actions to strengthen them.

Addressing the concept of ‘leaky gut’ we explain the importance of a robust gut defense system and provides five key levers for gut health: barrier integrity, microbial balance, immune tolerance, nervous system regulation, and metabolic recovery.

By understanding the deeper issues behind common symptoms and building consistent habits, you can bolster your gut’s resilience.

Join the Gutsphere Community or download the GI copilot app to start this health-boosting journey. Get the app on both Apple and Android here.

IOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851?ppid=65e178d2-f5a0-4fb0-ac31-69db34bb0ded

Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp&listing=improve-gut-health-gutsphere