How to Fix Constipation Instantly (Natural & Low-Cost)

Starting with natural, zero-cost methods, the video explains posture, breathing techniques, and abdominal massage to help your body naturally ease bowel movements.

It then moves on to low-cost local aids like sodium citrate micro enemas and glycerin suppositories, finally discussing when to use pharmacological interventions such as bisacodyl suppositories, magnesium citrate, and PEG solutions.

The video emphasizes understanding the root cause of constipation, matching the right tools to the situation, and introduces the Gutsphere app for long-term management. Additional resources include videos on identifying root causes, establishing a morning routine for regularity, and preventing long-term constipation.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body’s feedback loops. https://www.gutsphere.com/?utm_source=substack&utm_medium=video_description&utm_campaign=constipation_instantly&utm_content=constipation_instantly