Conquer Slow Digestion: Simple 10-Minute Routine & Personalized Tips Ever feel heavy and sluggish after a meal? In this episode of Gutsphere, Bimal shares a universal 10-minute routine and personalized strategies to combat slow digestion. Learn to identify your digestion pattern—be it fat-sensitive, fermentation-sensitive, stress-related, reflux-tending, or slow motility—and implement small changes with big impacts. Additionally, understand how medications and lifestyle factors contribute to slow digestion. Follow this seven-day experiment to discover what works for your body and improve your gut health.
Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=slow_digestion&utm_content=slow_digestion
DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.
Share this post