How to Heal Hemorrhoids and Pelvic Tension Naturally — With Breath

In this video, Bimal Maharjan, founder of Gutsphere, explains how chronic pelvic floor tension can lead to painful bowel movements and other GI issues. He introduces practical breathing exercises like 360 degree breathing and box breathing to help relax the pelvic floor, improve blood flow, and aid in healing. Bimal shares his personal journey with conditions like hemorrhoids and constipation, emphasizing the importance of learning to let go rather than clenching. The video highlights the connection between the diaphragm and pelvic floor, and offers a step-by-step guide to implementing these techniques for better GI health. Viewers are encouraged to integrate these breathing practices into their daily routine for effective pelvic floor relaxation and overall well-being.


DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.


Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=Heal_Naturally_With_Breath&utm_content=Heal_Naturally_With_Breath