How to Live Digestive Disease Free — $0 Framework, No Pills IBS IBD GERD

The Ultimate Guide to Managing GI Conditions: Levers and Dials for Gut Health In this video, Bimal Maharjan shares the results of almost a decade of research and self-experimentation to address chronic GI conditions such as constipation, hemorrhoids, and fissures. He introduces a comprehensive framework to manage conditions like IBS, IBD, GERD, and more, by using 'Levers and Dials'—a metaphor to simplify health interventions. Key levers discussed include nutrition & hydration, movement, sleep, stress & nervous system, microbiome, environment, and clinical navigation. Each lever includes actionable steps and protocols to make lasting changes to your gut health. Join Bimal on a journey to transform your health by turning knowledge into practical, sustainable actions.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=Digestive-Disease-Free&utm_content=Digestive-Disease-Free


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