How to make gut healthy habits addictive in a good way

Bimal Maharjan, founder of Gutsphere, tackles the challenge of building good habits and overcoming chronic GI issues in a world designed to undermine our health. Introducing the 'Addiction Industrial Complex,' he explains how industries hijack your brain using behavioral science. Maharjan shares powerful strategies to rewire the brain's addiction loops for positive habits, offers a detailed framework for gut health, and shows how to design a lifestyle where discipline becomes natural. This video dives into the ten tools used by industries to create addiction and flips them for better health and well-being, alongside principles for optimizing gut health and overall wellness.