Most people track their gut health the wrong way.
They log food, maybe symptoms, sometimes sleep — and still stay stuck.
In this video, I share the exact system I wish I had when I was dealing with chronic constipation and years of gut issues — a practical, science-backed framework for monitoring your gut health in a way that actually leads to lasting relief.
You’ll learn:
• What to track for gut health (and what most people miss)
• The 4 layers that actually matter: physical, biochemical, lifestyle, and treatment
• How to track without burning out
• How to analyze your data for real patterns (not just single triggers)
• How to use N-of-1 experiments to find what works for your body
• How to bring better data to doctors and improve medical care
• How to predict flare-ups before they happen
This framework is built from thousands of hours of research and personal experience navigating chronic gut symptoms like constipation, bloating, IBS, IBD, and GERD.
I also show you the tool I built — Gutsphere — which implements all 15 principles in one place: symptom tracking, bowel movements, diet, sleep, stress, hydration, medications, supplements, lab results, experiments, and more.
Download Gutsphere :
• iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
• Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
Learn more: https://www.gutsphere.com
More helpful videos:
• How to Poop Fast | No More Constipation:
• Fiber Made My Constipation Worse — Here’s Why:
• How to Retrain Your Bowel Movement (Guided):
