Most constipation advice treats you like you’re unlucky or broken.
“Drink more water.”
“Eat more fiber.”
“Try this one weird tea.”
As someone who has lived with chronic constipation for years, I can tell you,
Constipation is not random. It’s a broken machine.
In this video, I break down your pooping machine the way Ray Dalio explains the economic machine: simple cause–effect relationships short-term and long-term cycles and a few big levers that follow a power law: a small number of habits create a huge share of your results.
By the end, you’ll understand:
1. How to poop faster today (safely), especially in the morning
2. The root causes behind constipation: input, processing, and output problems
3. The home remedies that actually work when you repeat them (kiwi, prunes, posture, movement, timing)
4. Why your body responds to compounding habits, not one-off hacks
5. When constipation is a machine problem you can work on at home, and when it’s a red flag that needs medical attention
My name is Bimal. I’m the founder of Gutsphere and a chronic constipation survivor.
I built Gutsphere as a GI health copilot to help people like us track bowel movements, habits, and symptoms in one place and see our own cause–effect patterns, not just guess.
Track your bowel movements and key habits for 30 days in a journal or in Gutsphere and see what patterns emerge
iOS:
https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851?ppid=76764f60-cb38-485e-a570-3ea8389fa50d
Android :
https://play.google.com/store/apps/details?id=com.gutsphere.androidapp&listing=constipation-relief-gutsphere
This video is not personal medical advice, but it will give you a systems-level map of your gut so you can talk to your clinicians, run your own experiments, and stop feeling helpless.
If you’re ready to stop chasing random hacks and start designing a system that compounds, this is for you.
For more constipation relief help, watch my video on :
• [How to Poop Fast | No More Constipation :
• [How to Fix Constipation for Life (Proven 3-Step Science Method):
• [How Long Does It Take to Change Your Gut :
