How to Poop Fast and Stay Regular for Life — The Science-Backed Gutsphere Method

He shares the Gutsphere method, a science-backed framework built on three pillars: reflex, rhythm, and realignment.

Learn about the importance of posture, timing, warmth, and breathing to trigger bowel movements, how to establish a daily rhythm for your gut, and ways to realign the pelvic floor muscles.

Bimal offers practical tips and a 14-day constipation-free protocol to help you regain your focus and freedom.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body’s feedback loops. https://www.gutsphere.com/?utm_source=substack&utm_medium=video_description&utm_campaign=poop_regularly&utm_content=poop_regularly