Can You Rewire Your Gut-Brain Axis in 21 Days? Discover the Truth!
In this episode, Bimal, the founder of Gutsphere, delves into the science behind rewiring your gut-brain axis in 21 days.
He debunks common myths about gut health and explains how your enteric nervous system, vagus nerve, and microbiome communicate to affect your mood, digestion, and overall health.
With a realistic 21-day program, Bimal shows how simple habits like maintaining a consistent circadian rhythm, increasing plant diversity, mindful eating, and regular journaling can start transforming gut-brain communication.
This episode provides actionable steps and scientific insights to help you begin the journey toward better gut health.
Learn how to improve your gut health with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body’s feedback loops.
IOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851?ppid=65e178d2-f5a0-4fb0-ac31-69db34bb0ded
Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp&listing=improve-gut-health-gutsphere
