How to stop diarrhea fast: no more toilet runs ( without Harsh Meds or Guesswork)

In this video, Bimal shares personal and expert insights on how to manage and recover from severe diarrhea. He explains the importance of Oral Rehydration Solution (ORS) and provides a precise home recipe for it. Bimal outlines foods that support gut healing like overcooked white rice, boiled carrots, and ripe bananas, and warns against foods that can exacerbate symptoms, such as smoothies and raw vegetables. Additionally, he discusses common misconceptions about remedies like probiotics and loperamide, and presents five high-value recovery tools, including zinc supplements and ginger-fennel tea. Lastly, Bimal introduces a structured approach to reintroducing foods and restoring gut health, emphasizing the importance of tracking patterns to prevent future episodes.


Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=How_to_stop_diarrhea_fast&utm_content=How_to_stop_diarrhea_fast

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