Learn about the impact of stress and diet, including FODMAPs, and discover practical steps for relief. Perfect for anyone seeking real, lasting comfort from IBS symptoms.
Get an introduction to the Gutsphere app for tracking your symptoms and identifying triggers :
https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=gutsphere_app&utm_content=understanding-IBS-Bloating
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