Learn about four effective steps involving stretches, warm salt water, quick exercises, and an Ayurvedic cleaning methods. Watch the full playlist to learn more about bowel movements : https://www.youtube.com/playlist?list=PLDB3lxWyvY_miQxe_HffHb9g08vMP-NmU
Playback speed
×
Share post
Share post at current time
Share from 0:00
0:00
/
0:00
Transcript
Irregular Bowel Movements? Try This Simple Morning Routine
Check out these tried-and-tested methods to naturally combat constipation and improve digestion.
Jan 23, 2025

Gutsphere - Simplifying GI Care for Everyone, Everywhere Podcast
Discover GutSphere, a unique, research-based newsletter for gut health. Born from our founder's personal experience, we offer comprehensive solutions and a supportive community. Subscribe for weekly insights, practical advice, and tailored solutions.
Discover GutSphere, a unique, research-based newsletter for gut health. Born from our founder's personal experience, we offer comprehensive solutions and a supportive community. Subscribe for weekly insights, practical advice, and tailored solutions.Listen on
Substack App
Spotify
RSS Feed
Recent Episodes
Share this post