Managing GI Health During the Christmas Holidays : Tips from Nutrition Expert

In this episode, we dive into navigating Christmas feasts while maintaining good GI health. Joined by Danielle, a GI-focused nutritionist, we cover managing holiday eating, swapping traditional foods for gut-friendly options, and the importance of bowel movement tracking. Danielle provides a recap of tips from Thanksgiving, emphasizes mindful eating, and discusses the role of cultural practices like prayers before meals. We also delve into practical advice on reducing stress to avoid GI flare-ups and how bowel movement tracking can be a powerful tool for overall health. Tune in for strategies to enjoy your holiday season without compromising your gut health.