Mastering Gut Health: Avoiding Fear on Your Elimination Diet Journey

Understand orthorexia and learn five key guardrails to maintain balance and curiosity in your gut health journey.

Discover how the Gutsphere App can support you in tracking your reactions and reintroducing foods with compassion.

Get it here: https://www.gutsphere.com/?utm_source=substack&utm_medium=video_description&utm_campaign=elimination-diet-gut-health&utm_content=elimination-diet-gut-health

Watch the full playlist here: https://www.youtube.com/playlist?list=PLDB3lxWyvY_kPClYgPXfoHmQ5w4W6NHLH

DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.