Modern Poop Mistakes You’re Making Every Day That Keep You Constipated

In this video, Bimal Maharjan, founder and CEO of Gutsphere, explores the everyday habits in modern life that contribute to constipation. He identifies seven root causes, referred to as the pillars of gut health, and explains how certain habits such as scrolling on your phone while on the toilet, consuming ultra-processed foods, poor hydration practices, irregular sleep patterns, and stress disrupt gut function. Bimal provides actionable steps to replace these detrimental habits and improve bowel health, including mindful toilet practices, choosing whole plant foods over processed ones, proper hydration with electrolytes, establishing consistent sleep and morning routines, practicing diaphragmatic breathing, and fostering a diverse gut microbiome.

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