Is your pelvic floor causing your gut issues?
🚨 Most people suffer in silence — but this changes today.
If you’ve been dealing with chronic constipation, bladder leaks, unexplained pelvic pain, or that frustrating feeling of never fully emptying… your pelvic floor might be the missing piece nobody told you about.
In this video, we break down everything you need to know:
✅ What the pelvic floor actually is (and why the “house” analogy changes everything)
✅ The surprising symptoms most people ignore for years
✅ How doctors diagnose it — no guessing games
✅ Why biofeedback works for 75%+ of people
✅ What a real recovery timeline looks like
The truth? This isn’t about weak muscles. It’s about tension — and your body CAN relearn.
🌿 Ready to take control of your gut health?
Download the Gutsphere app — your all-in-one gut health companion for tracking symptoms, following guided programs, and getting personalized insights.
iOS: https://apps.apple.com/us/app/gutsphere-your-gut-companion/id6560105851
Android: https://play.google.com/store/apps/details?id=com.gutsphere.androidapp
📺 You might also enjoy:
▶️ I Built a System to Finally Understand My Gut Issues — Here’s How It Works
▶️ How to Poop Fast: No More Constipation
📋 IBS Explained — Full Playlist
https://www.youtube.com/playlist?list=PLDB3lxWyvY_l77sQXed-5uHm4sVe0xUZx
📋 Constipation A-to-Z Guide — Full Playlist
https://www.youtube.com/playlist?list=PLDB3lxWyvY_kWDI5M9HMfvCMMhtkky0JO
🔔 Subscribe for weekly gut health education that actually makes sense.
#PelvicFloor #GutHealth #PelvicFloorDysfunction #Constipation #GutHealing #WomensHealth #Biofeedback #GutHealthTips #PelvicPain #digestivehealth
00:00 Pelvic Floor Dysfunction: What It Is & Why It Matters
00:32 Pelvic Floor 101: The “House Foundation” Analogy
01:29 Key Symptoms: Bathroom Clues, Pain & Constipation Links
02:42 Getting Diagnosed: Exams, Manometry & Other Tests
03:30 Treatment That Works: Pelvic PT, Biofeedback & Relaxation
04:33 Recovery Timeline & Daily Habits to Prevent Flare-Ups
05:43 Final Takeaway: Don’t Ignore the Signs—Get Help
