Are you tired of bloating, fatigue, or unpredictable digestion?
In this video, I’ll walk you through a science-backed, 7-day gut healing plan designed to help you reset your digestion, rebuild your gut lining, and feel lighter, clearer, and more energized again.
You’ll learn how to remove irritants, add gentle probiotics and prebiotics, and gradually strengthen your gut barrier using a blend of modern science and time-tested practices.
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🧠 What You’ll Learn
- The top 5 hidden culprits damaging your gut health
- How to repair your gut lining and calm inflammation
- Daily steps to restore your microbiome balance
- Which foods to eat (and which to avoid) during healing
- How to introduce probiotics safely without bloating
- Simple vagus-nerve & stress relief techniques
- Daily habits to track in the Gutsphere App for progress
- Effective detox and gut motility practices
- How to build a sustainable long-term gut routine
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⏱️ Timestamps
00:00 Introduction: How to Heal a Damaged Gut
01:03 The 5 Hidden Gut Damagers
02:47 Overview of the 7-Day Gut Repair Plan
03:04 Days 1–2: Remove Irritants
03:45 Days 3–4: Add Gentle Probiotics
04:25 Days 5–6: Increase Fiber Slowly
04:54 Day 7: Strengthen the Gut Barrier
05:41 Using the Gutsphere App for Tracking
06:48 Bonus Tips for Gut Motility & Detox
07:52 Recap and Next Steps
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🔗 Free 7-Day Gut Repair Guide
👉 https://www.gutsphere.com/seven-day-gut-repair-plan
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📲 Track Your Gut Health with Gutsphere
Log meals, hydration, bowel movements, and habits to see what truly helps your gut heal.
👉 https://www.gutsphere.com
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▶️ Watch Next
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• Colonoscopy vs Stool Tests: What Actually Saves More Lives? —
• How to Stop Gut Flares This Holiday Season (IBS, Constipation, Reflux & More) —
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⚠️ Disclaimer
Gutsphere provides educational and informational content only. Always consult a qualified healthcare professional before making medical or dietary changes. This video is not a substitute for professional medical care or diagnosis.
