The Hidden Cause of Hemorrhoids: Pelvic Floor Dysfunction & Weak Anal Sphincters

In this episode, Bimal Maharjan, founder of Gutsphere, dives into an often-overlooked cause of hemorrhoid flare-ups: Pelvic Floor Dysfunction (PFD). Despite proper diet, hydration, and exercise, many people still experience straining and pressure due to PFD, where the pelvic muscles are either too tight or too weak. Bimal illuminates red flags and offers practical solutions, including breathwork, anal sphincter training, and toilet time retraining. The episode emphasizes the importance of balance, relaxation, and thorough tracking for effective recovery. Stay tuned for the next episode covering when to seek medical help and how to combine self and clinical care.

Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=hidden-causes&utm_content=hidden-causes

DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.