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Transcript

The HIDDEN Cause Of IBS Bloating You Need To Know

Learn to integrate various strategies like dietary plans, stress management, exercise, and tracking to minimize flare-ups and maintain gut health.

Recap core lessons, identify and tackle your unique triggers, set realistic goals, and embrace a supportive community for a happier gut and better quality of life. Remember to consult healthcare professionals for personalized medical advice.

Watch the full playlist How to Stop Bloating : Full Masterclass to get science backed insights and tips to cure bloating and IBS https://www.youtube.com/playlist?list=PLDB3lxWyvY_ktSEGXC0gBr37hCDC3YrSX

Download the Gutsphere App to track your progress and get personalized tips : https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=heal-ibs-final&utm_content=heal-ibs-final