In this episode, Bimal Maharjan, founder of Gutsphere, delves into the intricate relationship between the gut and brain, focusing on how it affects those with IBS (Irritable Bowel Syndrome).
Learn about the gut-brain axis, the role of the vagus nerve, and the functionality of the enteric nervous system. Discover how stress, serotonin levels, and gut health are interconnected, and get tips on managing these factors to better handle IBS symptoms.
Remember, this content is educational and should not replace professional medical advice. Subscribe for more insights on IBS and gut health.
Timeline
00:00 Introduction to the Ultimate IBS Masterclass
01:34 Understanding the Gut-Brain Axis
03:14 The Role of the Vagus Nerve in IBS 04:57 The Enteric Nervous System: Your Second Brain
06:22 Serotonin and Gut Health
07:48 The Impact of Stress on IBS
08:53 Managing IBS: Key Takeaways
09:45 Conclusion and Next Steps
Vague Nerve Citations:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9656367/ [2]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6671930/ [3]https://www.ncbi.nlm.nih.gov/books/NBK537171/ [4]https://www.reddit.com/r/ibs/comments/ovifw4/the_vagus_nerve_ibs/ [5]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5859128/ [6]https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7480199/ [7]https://www.mindsethealth.com/matter/vagus-nerve-ibs
ENS Citations:
[1] https://www.bio-techne.com/research-areas/neuroscience/gut-brain-axis [2]https://en.wikipedia.org/wiki/Enteric_nervous_system [3]https://pubmed.ncbi.nlm.nih.gov/32572435/ [4]https://study.com/academy/lesson/role-of-the-enteric-nervous-system-in-digestion.html
[5] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7495222/
[6] https://www.hopkinsmedicine.org/health/wellness-and-prevention/the-brain-gut-connection
[7] https://qbi.uq.edu.au/brain/brain-anatomy/peripheral-nervous-system/enteric-nervous-system
[8] https://www.mindsethealth.com/matter/vagus-nerve-ibs
Serotonin Citations: Citations: [1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694720/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5526216/
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4293164/
[4] https://www.co-biome.com/education/patient/the-important-role-of-serotonin-in-your-gut/
[5] https://transmedcomms.biomedcentral.com/articles/10.1186/s41231-020-00081-y
[6] https://www.caltech.edu/about/news/microbes-help-produce-serotonin-gut-46495
[7] https://onlinelibrary.wiley.com/doi/10.1002/fsn3.3826
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