Join host Bimal Maharjan, founder of Gutsphere, as he dives deep into the topic of constipation in this comprehensive episode. Bimal shares his personal journey with chronic constipation and provides valuable insights into understanding the condition from both modern scientific and Ayurvedic perspectives. The episode covers a range of topics, including the different types of laxatives, their proper use, and common misconceptions. Bimal also explores natural remedies, practical at-home solutions, and preventative measures through diet, exercise, stress management, and sleep. Learn how to address the root causes of constipation and incorporate holistic practices for long-term digestive health.
Stay tuned for actionable steps and future episode previews!
00:00 Introduction and Personal Journey
04:30 Understanding Constipation
06:43 Causes of Constipation
22:52 Types of Laxatives 37:43 Personalized Laxative Use
53:11 Natural Remedies for Constipation
01:08:10 Preventing Constipation
01:22:12 Common Mistakes and Best Practices 01:29:15 Conclusion and Next Steps
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