From understanding your body's internal clock to probiotics and innovative medications, this video offers a comprehensive toolkit for improving gut health.
Get practical tips on maintaining a fiber-rich diet, staying active, and using the Gutsphere App to track your progress. Don’t just cope with constipation—find lasting relief and improve your quality of life!
Get the Gutsphere App : https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=science-backed-bowel-health&utm_content=constipation-after-60
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