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Understanding GERD: Causes, Triggers, and Solutions

In this episode, we dive deep into understanding GERD (Gastroesophageal Reflux Disease) - what it is, how it works, and why it's causing discomfort.

Learn about the role of the Lower Esophageal Sphincter, the impact of diet and lifestyle, and how to identify and avoid your personal triggers.

Discover the complications that can arise if GERD is left untreated and the importance of early action. Plus, get tips on maintaining a healthy gut and managing stress to keep GERD at bay.

Get our app designed to help you personalize your gut health and make your journey accessible, actionable and affordable :

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