Healing Hemorrhoids with Yoga: 6 Poses for Relief and Recovery
In this video, Bimal Maharjan, founder of Gutsphere, shares his personal journey of overcoming chronic hemorrhoids and constipation through therapeutic yoga poses. He introduces six specific poses that reduce pressure, retrain the pelvic floor, and provide lasting relief. Beyond the poses, Bimal emphasizes the importance of intentional movement, breathwork, and creating a safe space for healing. Viewers will also learn about the 'reverse Kegel' breathing technique and how to integrate these practices into their daily routines to manage and prevent flare-ups. The video underscores Gutsphere's mission of making GI care accessible and holistic.
Discover how to track your progress with the free Gutsphere app, available on iOS and Android, and gain valuable insights into your body's feedback loops. https://www.gutsphere.com/?utm_source=Substack&utm_medium=video_description&utm_campaign=What_Doctors_Don’t_Teach_About Hemorrhoids&utm_content=What_Doctors_Don’t_Teach_About
DISCLAIMER: Gutsphere does not provide medical treatment, diagnosis, or clinical services. Our tools are designed for self-help and informational and educational purposes only. Always consult a healthcare professional for medical concerns. Gutsphere is not a substitute for medical advice or care.
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