What Your Poop Reveals About the Mind-Gut Connection

In this episode, we dive into how bowel movements reveal the state of your mind-gut connection, shedding light on the powerful link between your digestion and mental health.
Discover how stress and emotions impact your stool consistency, frequency, and even color. Learn to identify patterns using bowel movement tracking, uncover triggers like stress or diet, and take actionable steps to strengthen your mind-gut connection.

👉 Start tracking your gut health journey today—Join the waitlist for the Gutsphere GI Health Copilot: www.gutsphere.com